Having diabetes does not mean you have to skip the dessert course! It’s okay to enjoy a treat every now and then, especially if you take the time to learn how to properly incorporate sweets into your meal plan and bake desserts that are diabetes-friendly. Keto desserts and other types of threats can be suitable for both your diet and taste buds so you’ll never feel like you’re missing out. This is especially true nowadays because there are so many recipes that will help you create the perfect dessert that not only meets nutritional guidelines but taste delicious as well. 

In order for a dessert to be diabetes-friendly, it must be low-carb and have little to no added sugar. Low-fat dairy is a great ingredient to include as are whole grains, fruits and even chocolate. Berries and peaches, in particular, tend to taste great, incorporate health benefits and extend digestion time making them an excellent choice. 

Keto desserts and treats that are diabetes-friendly are also easy to prepare so you don’t have to spend hours in the kitchen and can prepare them quickly so you won’t have any excuses when it comes to sticking to healthy options. You can also make them in small batches so you can enjoy the perfect amount without going overboard, and no leftovers mean you won’t have the chance to overeat. 

It’s a common misconception that desserts that are diabetes-friendly are boring, but this is simply not the case. There is a wide variety of dessert options to help keep your meal plan both exciting and fun and you are not limited when it comes to treats, so don’t feel discouraged about having to eat the same thing every day. Sugar-free hot chocolate, seasonal fruit dipped in yogurt, faux ice cream sandwiches, low-carb coconut macaroons and grilled fruit with sugar-free whipped toppings are only a few examples of the delicious desserts that you can enjoy. 

Keto brownies are a favourite because a simple, low-carb and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly. Brownies are one of the most comforting and delicious desserts and a sugar-free version is just as tasty. Having diabetes does not mean you have to pass on brownies. Keto brownies are so delicious that you would never be able to tell they are sugar-free or low carb. 

For all of your dessert needs visit Casa Romana Sweets today! Our bakery can provide you with the tastiest treats and best cakes for any occasion or event so if you’re in the Oakville or Burlington areas stop by to try one of our delicious desserts for a taste you’ll never forget.